Are bedtimes becoming a nightmare? Are you or your little one struggling to fall asleep? Would you like to learn how to create your own joyful bedtime routine for your little one and the whole family?

Join us for a morning of learning, conversation and creation where you will learn how to create your own bedtime rituals involving all your senses to prepare your body in the most natural way for sleep. Choose which elements you enjoy the most - comforting nighttime drink, sound & music, songs & storytelling, soothing scents, cleansing & massage, cuddles & kisses.

Make and take home your own soothing essential oil blend to prepare your home and bodies for a deep, restful sleep.

You are welcome to bring your children or come alone. This is a safe space for parents & caregivers of all ages to gather and find support along the ups and downs of the parenting journey.

Children are welcome to attend the morning session. Play experiences will be available for children while adults take a little time out or children can join in the creation process.

Time: 9:00am - 10:30am - Explore & Create Your Own Joyful Bedtime Routine

10:30am - 11:00am - Stay for a warm cuppa and shared morning tea.

Place: Bundaberg & District Neighbourhood Centre, 111 Targo Street, Bundaberg, QLD

Cost: $15 per family includes morning tea and all workshop materials.

Workshop limited to 12 adult participants / families.

Register your spot via our online store … https://www.fromseedlingtotree.com.au/store/9am-sat-20th-july-joyful-bedtime-routines